About Traps & Neck Workout Exercises
This apps will help you understand the Traps and Neck; how it works, and exercises you can use to achieve your bodybuilding or fitness goals. The trapezoid begins just below the skull, descends along the neck and over the...
This apps will help you understand the Traps and Neck; how it works, and exercises you can use to achieve your bodybuilding or fitness goals.
The trapezoid begins just below the skull, descends along the neck and over the shoulders, then continues along the spine in a "V" shape.
The trapeze works to stabilize your shoulders and upper back. Strength training may not be for you, but to maintain good posture and avoid back pain, it's important to keep the trapeze strong.
Traps and NeckTraining :
- Barbell shrug
- Dumbbell shrug
- Smith machine shrug
- Gripless shrug
- Lying weighted neck flexion
- Lying weighted lateral neck flexion
Previous Versions
Here you can find the changelog of Traps & Neck Workout Exercises since it was posted on our website on 2021-12-14 11:37:59.
The latest version is 1.0.3 and it was updated on 2024-04-22 15:29:22. See below the changes in each version.
Traps & Neck Workout Exercises version 1.0.3
Updated At: 2020-12-28
Changes: Thanks for using our app! We regularly update it to fix bugs, improve performance and add new features.
Disclaimer
Official Google Play Link
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